WELCOME TO

We (Tony & Karen Hill) TKFit Have Dedicated Our Lives To Serving Others In The Areas Of Health & Fitness. Changing The World's View With The Truth Concerning Wellness One Life At A Time.

This Platform Gives Us The Opportunity To Reach "YOU" Where You Live.

TKFit Is Described As "Living Examples Of An Expected Truth". God Being The Author Of Our Being Giving Us The Exclusive Responsibility To Care For It.

Watch us

In Our Educational Videos Covering Everything From Workouts To Nutrition! To Health!

Our Videos
Meet Us

For A Personalized 1-On-1 Session On How To Start Taking Care Of Your Body & Health!

Book Now

What Do You Get With TKFit?

Fitness & Workout Videos

Workout Routines

Eating Plans

Recipes

One On One Sessions With Us (Karen&Tony)

Live HD Quality Video Conferences

Educational Videos

Video Clips from Our Daily Life

E-Books

Most Importantly You Will Get A Road Map To "QUALITY" Life!..

Who Can Benefit From TKFit?

Male

Female

Teenagers

Moms

Athletes

People With Injuries

Pregnant Woman

Young and Old

People With Medical Concerns Such As Diabetes, Cholesterol, Hypertension, Throid etc…

In A Nutshell, EVERYONE!

Training & Nutrition Books
Bodybuilding Is Not Weightlifting
(English & Turkish)
I Hope That Through This Book You Can Know & Understand How Simple The Body Is In Relation To Life Itself. This Book Will Help & Assist You In Rebuilding The Vehicle, Giving You A More Solid Foundation So That You Can Began To Build A Wonderful Life & Healthy Body.
Enough! I Don’t Want To Diet Anymore!
(Turkish)
The Basic Fundamentals Of Exercise Using Only Your Body Weight To Ignite What We Call “AFTERBURN”. This System Will Burn 25% More Calories After Finishing TK500 For 24 To 48 Hours & 500 Calories During!
NEW YOU DIARY
(Turkish)
The Basic Fundamentals Of Exercise Using Only Your Body Weight To Ignite What We Call “AFTERBURN”. This System Will Burn 25% More Calories After Finishing TK500 For 24 To 48 Hours & 500 Calories During!
A New You In 8 Weeks
(English & Turkish)
Through This Book, We Are Going To Be With You For 8 Weeks. Weekly Menus, Exercises For Each Week, Shopping Lists, Motivational Information, A Diary You Can Keep And So On. At The End Of 8 Weeks, We Will Be Welcoming "A New & Healthy Life Style."
Just A Little Information About Us

30+ Years Of Experience In Health & Fitness Industry

Former Competitive Power Lifter In Europe

Former Competitive Bodybuilder, California

Weaponless Self Defense Instructor For State of California

Life Coach & International Motivational Speaker

Corporate Wellness Consultant

Boxing/Street Survival Instructor

Fitness Coach To The Stars (Celebrity Fitness Coach)

Featured On MTV Made, Fox Tv, NBC, CNN Turk, Show Tv, Star Tv & Various International TV

Published In San Diego Magazine, San Diego Union Tribune, Women's World, 944 Magazine, Natural Health Magazine, Sole Magazine, List Magazine, International Newspapers, Bazaar Herpes, Instyle Magazine, Hello, ELLE, Mag & Many More

Fitness Representative For ISSA (International Sports & Science Association)

Trainer For Trainers

Group Exercise Consultant

The Owner/founder Of The Composer Group International Entertainment Consultant Company

GRAMMY Member For Over 10 Years

Former Bellmark Recording Artist, Sony Distribution. Writer "A NEW YOU in 8 Weeks" & "Weight Lifting Is Not Bodybuilding"

Creator of 3 Fitness DVD "TK500", "TK500 Vol 2" & "TK Progressive Training"

23+ Years Experience

Trainer To The Trainers

Trainer To Medical Professionals

Former Reebok Presenter

Motivational Speaker On Nutrition & Fitness

Dale Carnegie Graduate For Leadership

Pennsylvania University – Nutrition & Fitness

Global College Of Natural Medicine – Holistic Health Care Practitioner

Author "Enough! I Do Not Want To Diet Anymore" & "NEW You In 8 Weeks" & "New You Diary"

Creator Of 3 Fitness DVD "TK500", "TK500 Vol 2" & "TK Progressive Training"

Certified For One On One Training, Step & Aerobics, Sports Nutrition, Pre/Post Natal Nutrition

Life Coach

Writer For International Magazines

Featured On, Fox Tv, NBC, CNN Turk, Show Tv, Star TV & Various International TV Shows

Published In San Diego Magazine, San Diego Union Tribune

Women's World, 944 Magazine, Natural Health Magazine, Sole Magazine, List Magazine, International Newspapers, Bazaar Herpes, Instyle Magazine, Hello, ELLE

Restaurant Menu Consultant

Our Marriage & Our Family Of Over 20 Years Have Been Made Possible Only By God's Grace. This Is Our Calling & Conviction!

Live 1-to-1

DETOKS ne kadar yanlış sebeplerle ve ne kadar yanlış yapılıyor. Detoks çok MODA bir kavram.

Şu cümleler çok kullanılıyor:

“Gelecek hafta İtalya’ya detoksa gidiyorum.”

“Dün diyeti çok kötü bozdum ve abarttım, bugün detoks yapacağım.”

“Detoksta 3 kilo verdim.”

“Senede iki-üç kez detoks yapmaya giderim.”

“Senede birkaç kere lavman yaptırırım.”

Öncellikle detoks yapılmasının sebebi iç organlara “Tatil” vermek, sonra onları “Temizlemek...” Doğru yapılan detoks hayata harikalar katar, ama yanlış yapılan vücut için KATLİAMdır.

Yeniden tekrarlıyorum : Temizliğin altında yatan asıl kavram; vücudumuzun toksine maruz kalmasını önlemek ve vücudumuzun toksinlerden arınma yeteneğini artırmak.Vücudumuz aslında müthiş bir detoks makinesidir. Ama maalesef sağlıksız kişisel alışkanlıklar, aşırı yorgunluk, hiperaktiflik ve modern yaşam stilleri yüzünden zayıflayan sinir sistemi sebebiyle İŞLEMEYEN ORGANLARIMIZ bu makineyi çalışamaz duruma getiriyor.

Bu programın DETAYLARI:

  • ÜÇ HAFTALIK BİR PROGRAM OLACAK 😍
  • HAFTADA 1 GÖRÜŞECEĞİZ 😁
  • BU PROGRAMA YAZILDIKTAN SONRA BU PROGRAMDAKI 3 DOKÜMAN İNDİRİLİP DOLDURULUP BANA YOLLANACAK (karen@theburnfitness.com) 😘
  • BİREYSEL ANALİZİNİZ YAPILIP KAREN HILL TARAFINDAN SIZE ANLATILACAK ❤✨💗
  • "8 HAFTADA YENI SEN" KITABINI DA E KITAP OLARAK İNDİREBİLECEKSİNİZ😃
60 mins
$300.00
Hamile kalmayı düşünüyorsanız muhakkak doğru bir şekilde hazırlanmanız gerekir.
Hep dediğim: Hamileliğe hazırlanmak maratona hazırlanmak gibidir. Hamile iken ise en kaliteli şekilde beslenmek gerekir, sonuçta yeni bir canlı oluşturuyorsunuz.

Bu seansta detaylı bir beslenme ve hayat analizi yapıp size nerelerde hata olduğunu ve ne yol izlemeniz gerektiğini anlatacağım. Spor konusu ve alınması gereken ek besinlerde dahil olacaktır bu seansa.

Bu randevuyu aldıktan sonra 2 adet detaylı randevu evveli doldurmanız gereken sağlık analizi dosyası indirebileceksiniz. Ayrıetten "8 Haftada Yeni Sen"kitabımızı ekitap olarak elinize geçecektir.

75 mins
$150.00
Getting ready for pregnancy is like getting ready for a marathon. The body that will carry the baby should be in tip top shape for a healthy baby & for the mom to be.
During pregnancy a wholesome diet is crucial to avoid wasted calories & to provide plenty of nutrient rich foods to satisfy the increased needs for most of the vitamins, minerals & protein.
During the consultation I will analyze the current lifestyle & will give a clear direction of what to do, what to eat & how to exercise.

75 mins
$150.00
As a Fitness Life Coach and Motivational Speaker I find myself experiencing people from all cultures and various walks of life. It is apparent to me that the one thing they don't have, that they search far and wide for is 'HOPE'. Hope in the ability to change their life circumstances from bad to good; weather it be health or changing the way they look on the outside. My goal is together we can make that change happen by simply knowing what your body needs, what it can accomplish, how long it takes to make that change permanent. Making a change in the right direction for you creates a change in your life; which will ultimately change your health. During the (1) one hour session I will talk to you about your physical abilities & limitations; injuries, health issues that may prevent you from obtaining maximum results, exercise mechanics and adaptation. If you are an athlete we will discuss athletic performance, power and strength. Injury prevention and recovery. sports supplementation, and personal programs and why they don't work. vitamins and what you may or may not need.

I will also provide 8 week fitness & nutrition program
Supplementation advise also will be provided

BU SEANSTA DETAYLI BIR BESLENME VE HAYAT ANALIZI YAPIP SIZE NERELERDE HATA OLDUĞUNU VE NE YOL IZLEMENIZ GEREKTIĞINI ANLATACAĞIM.

BU RANDEVUYU ALDIKTAN SONRA 1 ADET DETAYLI RANDEVU EVVELI DOLDURMANIZ GEREKEN SAĞLIK ANALIZI DOSYASI INDIREBILECEKSINIZ. AYRIETTEN 12 HAFTALIK SPOR PROGRAMI VE GENEL BESLENME PROGRAMI VERILECEKTIR.

SIZE UYGUN EK BESIN BILGISI DE DAHILDIR.


60 mins
$150.00

Bir beslenme uzmanı olarak karşımda, senelerdir diyet yapmış, özel masajlar uygulatmış, yağ aldırtmış ve hala istediği vücuda sahip olamamış, genç yaşta “Batılı Yaşam Hastalıkları” dediğimiz hastalıkları edinmiş, kırk yaşında bypass ameliyatı geçirmiş, yorgun uyanıp, yorgun yatan, mutsuz insanları ve mutsuz çocukları görmek beni çok üzüyor.

Böyle bir hayatı kimsenin kabul etmemesi lazım... Yüz yirmi sene yaşamamız gerekiyor halbuki. Ama nerdeee. Biz bırakın uzun yaşamayı, müthiş kalitesiz bir hayat sürdürüyoruz. Daha doğrusu sürünüyoruz.

Bu seansta detaylı bir beslenme ve hayat analizi yapıp size nerelerde hata olduğunu ve ne yol izlemeniz gerektiğini anlatacağım.

Bu randevuyu aldıktan sonra 3 adet detaylı randevu evveli doldurmanız gereken sağlık analizi dosyası indirebileceksiniz. Ayrıetten "8 Haftada Yeni Sen"kitabımızı ekitap olarak elinize geçecektir.

75 mins
$150.00

As a nutrition expert, I am saddened to see unhappy people who have been dieting for years, who had special massages, had operations & still did not end up with the body they wanted; people who have diseases called “Western Diseases”, who had a coronary bypass at the age of 40, people who wake up & go to bed tired at night… Nobody should accept to this way of living. Humans life expectancy is 120 years . Unfortunately we lead a life of very poor quality, let alone living for long years.

During this session I will check & analyze your lifestyle, eating habits in great detail. I will pinpoint the problems & will give you the solution.

Once you make your appointment you will be able to download 3 detailed questionnaire to be completed before our session. Also, you will get my book "A New You In 8 Weeks" . This book will give you a detailed, day to day road map to a "Healthy Lifestyle".

Our session might be longer depending your needs :)))

75 mins
$150.00

Videos

2 Bacak Hareketi
2 Bacak Hareketi
All Videos
Tony and Karen Hill
Get to know Tony & Karen Hill
TK 500 Vol 1 Preview
Everyone Has 30 Minutes For Fitness
TK 500 Vol 2 Preview
Burn 500 Calories In 30 Minutes
TK 500 Vol 2

A Variety Of Nonstop Exercises Utilizing The Progressive Resistance Exercise System To Give You A High Calorie Fat Burn All Over The Body & Creating “AFTERURN”! Burning 20% More Calories 24 - 48 Hours After The Session.

TK PROGRESSIVE Training 2016
Using A Verity Of Exercises With Nonstop Movement, Utilizing The New & Innovative Concept Of Muscle Music Fusion. Movements Is Fused Together W/ The Beats Of The Rhythm, Creating A Constant Muscle Stimulation Utilizing The Fat In The Body.


20 Minute Leg Routine
No Equipment Needed Leg Workout
20 Minute Cardio Workout
No Equipment Needed Cardio Workout
20 Minute AB Workout
No Equipment Needed AB Workout
TK 500 Vol 1

The Basic Fundamentals Of Exercise Using Only Your Body Weight To Ignite What We Call “AFTERBURN”. This System Will Burn 25% More Calories After Finishing TK500 For 24 To 48 Hours & 500 Calories During!

Team Members

Los Angeles, United States of America
Los Angeles, United States of America

Courses

BUNLARI BİLİYOR MUYDUNUZ?
47 Videos