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Transform Your “HEALTH” with
Personalized NUTRITION & LIFESTYLE Plans

OUR SERVICES

A “NEW YOU” IN 8 WEEKS TURKEY
(only for residents of Turkey)

LET’S CREATE A PROGRAM THAT:

Changes Your Life!

Changes Your Perspective on Your Self!

Changes Your Body!

Changes Your Health!

YOU ARE THE SOLUTION!

A”NEW YOU” IN 8 WEEKS
(for Turkish speaking people)

LET’S CREATE A PROGRAM THAT:

Changes Your Life!

Changes Your Perspective on Your selF!

Changes Your Body!

Changes Your Health!

YOU ARE THE SOLUTION!

A “NEW YOU”
8 WEEK LIFESTYLE PROGRAM

I Want People to Forget the Word “DIET”

I Want People to Live Rather Than Exist

I Want People to Really Feel What It Means to Be “HEALTHY”

I Want Lives to Change

I Want Bodies to Change

I WANT Everyone TO FEEL AMAZING!

BÜTÜNSEL YAŞAM DANISMANLIĞI

ÇARE SİZSİNİZ!

Bir beslenme uzmanı olarak karşımda, senelerdir diyet yapmış, özel masajlar uygulatmış, yağ aldırtmış ve hala İstedİğİ vücuda sahip olamamış, genç yaşta “Batılı Yaşam Hastalıkları” dedİğİmİz hastalıkları edİnmİş, kırk yaşında bypass amelİyatı geçİrmİş, yorgun uyanıp, yorgun yatan, mutsuz İnsanları ve mutsuz çocukları görmek benİ çok üzüyor.

HOLISTIC NUTRITION & LIFESTYLE CONSULTATION

YOU ARE THE SOLUTION!

As a nutritionist, It saddens me to see unhappy people and unhappy, young adults who have been on a diet for years, have had special massages, had fat removed, and still have not had the body they want. They have acquired the diseases we call “Western Lifestyle Diseases” at a young age, had bypass surgery at the age of forty, and wake up tired and go to bed tired.

ONE-ON-ONE FITNESS COACHING WITH TONY HILL (8 SESSIONS)

YOU ARE A MIRACLE!

Our body is a miracle, but that miracle, unfortunately, is rusting from the inside out and getting sick. It’s up to us to fix this problem.

Exercise is the key to the awakening of our body’s miracles.

ONE-ON-ONE FITNESS COACHING WITH TONY HILL (12 SESSIONS)

YOU ARE A MIRACLE!

Our body is a miracle, but that miracle, unfortunately, is rusting from the inside out and getting sick. It’s up to us to fix this problem.

Exercise is the key to the awakening of our body’s miracles.

FIT & STRONG
“HOLISTIC HEALTH & LIFESTYLE” EDUCATION

It is To Generate Extraordinary Practitioners by Empowering You with The Tools Needed to Engage, To Empower, To Encourage, To Enliven, And Energize the Whole Person: Mind, Body, And Spirit in Order to Impact Ourselves, Our Family, and Our Community Positively, And Our World.

5 WEEKS TO “A NEW YOU”
DETOX Program

YOUR BODY IS A MIRACLE!

“DETOX” is a popular word nowadays and it is done for the wrong reasons and with the wrong methods! I always hear statements such as:

“Next week I am going to Italy for detox.”

“Yesterday I ate badly so I will detox today.”

“I want to lose 3 kilos or 6 pounds.”

“I get enema 3 X a year.”

MOTIVATIONAL SPEAkers

Transform Your EVENTS
w/ tony & Karen hill

Proven Success in Improving Client Health & Lifestyle.

We are proud to have helped countless clients achieve their health goals through our nutrition & wellness services. My husband and I are committed to providing personalized lifestyle plans and achieving success.

Our Marriage & Our Family of Over 27 Years Have Been Made Possible Only by God’s Grace.

This Is Our Calling & Conviction!

Experienced Holistic Nutritionist, Life Coach & Fitness Coach at Your Service.

Our team is highly experienced and well-versed in a variety of health and wellness areas. Trust in our expertise to achieve optimal health.

HOLISTIC Nutritionist, LIFE COACH & AUTHOR

Karen HILL

FITNESS & WELLNESS COACH – MOTIVATIONAL SPEAKER

Tony HILL

★ ★ ★ ★ ★

I’ve been suffering from Neurodermatitis since birth. I tried so many things, and nothing really worked out. So, I started the program with Karen in January. I had many issues with my body, and Karen started to change my health one after another.

I took many supplements she ordered for me and got another menu every week. We talked every week, and she was there whenever I had a question or was insecure about anything!  The first time was hard because I had to change my fitness, food, and whole lifestyle. But from time to time, I saw a huge difference!  4 months later, I lost 8 kg, my Neurodermatitis is almost gone, and I’m just feeling so great like never! Karen is very strict, but this program is the best thing you can do for yourself and your health.

Fabienne

Switzerland

★ ★ ★ ★ ★

Dear Karen;

I have searched over the past several years for a perfect gym that seeks  to fully educate their clients in a community of physical fitness, nutritional fitness and mental fitness. I remember walking in earlier this year to meet you after just talking over the phone and it was quite evident to me the level of passion and devotion you and tony have to the mission of personal fitness.

I watched as you carefully instructed another client regarding her vitamin supplements and then turned your attention to my needs, listening to what I was searching in a trainer. 

As a healthcare provider, I encounter people in need of care all the time, and I understand the importance of physical, nutritional, and mental fitness for the well-being of the individual.  Just like a doctor, you took me to ask, and I have dramatically improved my quality of life, as fit as I have been in college.

I applaud you and Tony for your understanding and efforts to make people listen and I wish you all the success it deserves.

Eugene y.  Rhee, MD Associate Chief Urology

Transform your health with
personalized nutrition & lifestyle plans.

Health & Wellness News

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  • Hello world!

GENETICS
The research I will present to you below is terrific…
The word genetics is widespread in the medical world. Do you know what THE WORD genetics does to us?! It brings out the feelings of LAZINESS, WEAKNESS, and lifelong acceptance of the disease…
However, this is not true.
In 2000, Randy Jirtle, professor of radiation oncology at Duke University, and Robert Waterland, a postdoctoral student, devised a groundbreaking, relatively simple genetic experiment. They started the study with pairs of fat, yellow mice, known to scientists as Agouti mice, because they carry a specific gene—the Agouti gene—that makes rodents very voracious and yellow and prone to cancer and diabetes. Jirtle and Waterland set out to see if they could alter the unfortunate genetic legacy of these tiny creatures.
Typically, when Agouti rats are mated, most offspring resemble their parents: yellow like them, fat as a pillow, and prone to life-shortening disease. However, most parent mice in Jirtle and Waterland’s experiment produced a species that looked completely different. These young mice were lean and light brown. Moreover, their parents were not prone to cancer or diabetes, and these mice lived long and active lives. The effects of the Agouti gene were almost wiped out.

Surprisingly, the researchers affected this transformation without changing a single letter in the mouse’s DNA. They had a straightforward approach, simply changing the diet of mothers. Just before conception, Jirtle and Waterland fed a test group of mother mice a diet rich in methyl donors, small clumps of chemicals that can attach to a gene and disable it. These molecules are common in the environment and are found in many foods, including onions, garlic, beets, and nutritional supplements often given to pregnant women. Methyl donors enter the embryo chromosomes and the critically important Agouti gene after being consumed by the mothers. Mothers passed the Agouti gene to their offspring in the same way, but thanks to their methyl-rich pregnancy diet, they added a chemical switch to it that reduced the gene’s harmful effects.